Chi Kung for Women's Health and Sexual Vitality: Mantak Chia · | Books Express

Uterine cancer awareness

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Notă biografică Mantak Chia, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in and has taught and certified tens of thousands of students and instructors all over the world.

William U. Wei uterine cancer awareness a senior instructor of the Universal Healing Tao and has taught with Master Chia in more than 30 countries. Extras Exercises for the Female Reproductive System Cultivating Ovarian Power The ancient Taoists had extraordinarily astute powers of observation, and their findings on the subject of sex are surprisingly consistent among different groups and over long stretches of time, which in China uterine cancer awareness not hundreds but thousands of years.

The ancient Taoists uterine cancer awareness that the ovaries, as the factory that produces uterine cancer awareness energy in the form of eggs and female hormones, are of prime importance because all of the vital organs, such as the brain, must contribute some of their own reserves to create and maintain them.

Ancient records point out that the Yang Ching Chi Ovarian Chi that activates and charges an egg with full potential life force during ovulation is uterine cancer awareness sign of a strong and youthful energy with the power to create and heal.

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At this time the aroused sexual energy is more yin in nature, thus it is more healing than creative. Ovarian Chi is denser than the life force, or chi, that normally circulates in the Microcosmic Orbit. Because it is thicker and slower to move, this energy needs all the help it can get to move upward to a higher energy center and not be allowed to uterine cancer awareness outward. Therefore it is important to be sure the channel of the Microcosmic Orbit is open and the chi is flowing before proceeding to Orgasmic Breathing or the Orgasmic Upward Draw.

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The more inward the orgasm, and the more you can bring it upward, the more you will heal and revitalize. The Ching Chi sexual energy travels through the channel in its loop up the spine to the head and down the front through the navel, genitals, and perineum, linking the various organs and glands with each other and with the brain.

This energy can also be used to heal and revitalize your partner.

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Ovarian Breathing The Ovarian Breathing exercise involves a gentle contraction of uterine cancer awareness Chi Muscle, as delicate as uterine cancer awareness uterine cancer awareness petals of a flower and so minimal that any less would do nothing at all. In Ovarian Breathing you use your mind to draw the warm, yang, vital egg energy up the spine to your head and to the third eye located mid-eyebrowdown through uterine cancer awareness tongue, the heart, the solar plexus, finally to be stored in the navel.

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You will be drawing on the energy generated by the ovaries, eggs, and hormones themselves. At first the process is slow, but later a simple thought will send delightful waves of energy up your back to your head.

Ovarian Breathing can be practiced sitting, standing, or lying down. Sitting: Sit on a chair so that your weight is distributed to your legs and buttocks.

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Cover your vagina uterine cancer awareness perineum with comfortable underwear or loose clothing. If needed, press a small ball against your clitoris. Your feet should be flat on the floor, and your palms on your knees.

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Standing: Stand up straight and relaxed with feet shoulder width apart and your hands at your uterine cancer awareness. Lying on right side: Use a pillow to raise your head 3 to 4 inches.

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Place your right thumb behind your ear and fold it slightly forward; keep the other fingers in front of the ear. Rest your left hand on uterine cancer awareness outer left thigh.

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Bend the left knee slightly and rest it on top of the right leg, uterine cancer awareness should be straight. Round your neck and shoulders slightly, and place your tongue on the roof of your mouth.

Inhalations during this practice should be small sips of air; there may be many inhalations for each exhalation.

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Collect ovary energy in the Ovarian Palace by rubbing your ovaries in spirals. When you feel energy manifesting--as warmth, tightness, tingling, etc. Inhale and contract the vagina, pulling it downward as you pull up on the front part of the perineum. This will bring the energy down from the Ovarian Palace to the perineum. Then inhale short sips and close the vagina tightly, collecting energy at the front part of the perineum.

Inhale and exhale 9 times, drawing energy from the Ovarian Palace to the front part of the perineum.

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Repeat steps 4 and 5, then bring the energy through the sacral hiatus and into the sacrum; hold it there. Activate uterine cancer awareness sacral pump.

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Repeat hpv kod muskaraca terapija times. Repeat steps 4 and 5 a total of four more times, bringing the energy to T11, then C7, the Jade Pillow, and the Crown.

After each repetition, return your energy to the ovaries, while leaving a part of your attention on the energy collected at the perineum. When uterine cancer awareness have filled the Crown point with creative sexual energy, let it fill your brain.

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Then spiral the energy in your brain uterine cancer awareness in counterclockwise circles 36 times. Then spiral inward 36 times clockwise. Keeping your tongue on your palate, let the warm energy flow down to the mid-eyebrow point and throat to the heart center. Let the heart fill with energy, then draw it down through the solar plexus to the navel.

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Collect energy at the navel by spiraling outward 36 times counterclockwise, then spiraling inward clockwise 24 times.